All Star Soup for the little bright star in your life. This meal is packed with delicious, hearty flavors and a whole lotta nutrients. Carrots and sweet potato contain high amounts of Vitamin A, which contributes to healthy eye sight. This meal also contains Vitamin B6 and folate, which supports healthy brain development. 

Ground flax and amaranth give this meal a significant amount of protein and broccoli provides an essential amount of chromium, which is an important factor in blood sugar regulation. Vitamin A and C play important roles in maintaining healthy eyes and vitamin K is necessary for blood clotting. 

Our scrumptious triple berry pie recipe contains strawberries, blackberries and blueberries, meaning a lot of antioxidants to support your babe’s immune system, and make their soft baby skin even softer. The addition of white bean lowers total sugar and adds protein, potassium and magnesium to support healthy bone and muscle growth and development.

This meal is rich in the essential minerals copper, magnesium, and manganese needed for proper metabolism and formation of new blood cells. Also, coconut milk and chia seeds provides a great source of brain-boosting fatty acids. 

Split Pea Soup for the little bright star in your life. This meal is packed with delicious, hearty flavors and a whole lotta nutrients. Carrots and sweet potato contain high amounts of Vitamin A, which contributes to healthy eye sight. This meal also contains Vitamin B6 and folate, which supports healthy brain development. 

Broccoli is part of the cruciferous vegetable family, known for containing the highest amounts of sulforaphane. Sulforaphane is responsible for giving broccoli that bitter bite, but it is also one potent anti-inflammatory and antioxidant compound. Broccoli, one of the original superfoods, is packed with calcium (yay for bones and muscles!) and vitamin K, which is excellent for heart health.

Its purplish hue may seem like a novelty, but purple sweet potato is full of the same plant antioxidant (anthocyanin) that gives blueberries, red cabbage, and black rice their deep color. Purple sweet potatoes can contain up to 3 times the amount of anthocyanin found in other vegetables and fruits, and each one is packed with vitamin A, vitamin C, and potassium for your babe. Call it a "Purple Powerhouse." 

Carrots are one of the best sources of beta carotene (which converts to vitamin A in the body). Beyond being critical for healthy eyes, this vitamin also boosts the immune system, decreases inflammation, and supports the growth of new cells.

Mangos are rich in potassium, a nutrient needed to control the electrical activity of the heart and muscles. 

White beans, also known as navy beans, are an excellent source of plant-based protein, calcium, iron and B vitamins. A growing infant's body depends on these nutrients to build new tissues and bones. The fiber in white bean also helps support digestion. 

Peaches, a juicy orange stonefruit, are a good source of vitamin A, which supports healthy eyesight. They're also a good source of vitamin C, which helps support immunity and increases iron absorption.

Inspired by our Cubano blend, these bites are packed with tummy-friendly foods such as black beans and banana. Spinach provides brain-supporting nutrients such as iron and folate, and sweet potatoes add a healthy dose of vitamin A. 

Our Beet Puffs are perfect for babes who are working on mastering their pincer grasps. These crunchy and delicious snacks contain fiber, potassium, vitamin C, and B vitamins.

Our Pizza bites are packed with delicious Italian-inspired flavors. Lycopene, found in tomatoes, is a powerful antioxidant that also promotes heart health. Oats and lentils are high in fiber and B vitamins, supporting both brain and tummy health.

Inspired by our Carrots, Spinach & Millet Blend, these bites are packed with nutrient-dense ingredients that support healthy eyesight, brain development, and digestive health. Perfectly flavored with garlic and curry powder, and with a bit of ground flax to keep things moving.

Our Salare x Yumi Chickpea Panisse is full of Mediterranean flavors and is the perfect bite to help perfect that pincer grass. Chickepea’s (also known as garbanzo beans) are an excellent source of protein and fiber.

Our scrumptious triple berry pie recipe contains strawberries, raspberries and blueberries, meaning a lot of antioxidants to support your babe’s immune system, and make their soft baby skin even softer. The addition of white bean lowers total sugar and adds protein, potassium and magnesium to support healthy bone and muscle growth and development.

This delicious and warming recipe will give you an excuse to enjoy apple pie any time of year. Granny Smith & gala apples add a burst of crisp flavor, as well as vitamin C to support the immune system. The addition of white bean lowers total sugar while packing in extra iron and potassium to support a healthy heart. Lastly, the protein and magnesium found in our recipe also promotes healthy bone and muscle growth.

This meal is rich in folate, which aids in the production of proteins and the formation of blood cells. Also, the rich supply of calcium and magnesium supports normal nerve and muscle function and sleep.

Superfood kale provides an extensive list of nutrients, but it is especially high in antioxidants, Vitamin K, and folate needed for proper brain, nerve, and bone development. The quinoa in this meal provides a great source of fiber to help keep things moving properly in your baby's digestive tract. 


Super foods quinoa and chia give this meal its high protein and omega-3 fatty acid content which are all necessary for a healthy brain and body. 


Kale, one of our favorite green superfoods, provides an extensive list of nutrients, but it is exceptionally high in antioxidants, Vitamin K, and folate needed for proper brain, nerve, and bone development. 

Sweet potatoes may seem like a sweet treat to your baby, but it is also a nutrition powerhouse full of vitamin A, vitamin K, potassium, and vitamin B6. This vegetable aids in the development of eyes, nerve cells, and bone development.

Besides how refreshing and crisp a pear can be, it is an excellent source of vitamin K, which works with other nutrients to support heart health. It is also a fabulous source of fiber to help keep your baby's GI tract regular.

Raspberries, a sweet, vibrant red berry, are a fantastic source of antioxidants and vitamin C, working to protect your babe's immune system. Raspberries are also a good source of fiber, manganese, and vitamin K.

It's no accident that black beans are a kitchen staple: they're exceptionally high in fiber, which eases digestion and increases satiety. Quercetin, a natural herbal compound found in black beans, reduces inflammation, while minerals like magnesium, manganese, and copper promote bone health.

Our Baby Borscht Soup is inspired by the traditional eastern European beet soup, known for its bright pinkish-red color. Beets are a true superfood, packed with amazing nutrients such as fiber, potassium, vitamin C, and antioxidants.

Chard is high in Riboflavin (otherwise known as vitamin B2). Deficiencies in Riboflavin can affect vision, including blurred vision and itching, watering, sore, or bloodshot eyes. It can even make your baby sensitive to light or easily fatigued.

Beets are a vibrant source of nutrition - regardless of whether or not you love this root vegetable, it's packed with nutrients that support your baby's healthy growth and development. Beets are high in fiber, vitamin C, folate, and manganese.

This aromatic meal is rich in beta-carotene and vitamin C, thanks to the tomatoes, chard and carrots. Beta-carotene converts to vitamin A in the body, which contributes to eye health, while vitamin A promotes healthy skin. The lentils pack in extra fiber and some plant-based protein, promoting a healthy tummy, bones and muscles. And the secret ingredient: tender loving care

Ground flax and quinoa make this meal is rich in protein, which is critical for growing little bodies. Spirulina and kale provide much needed iron for the production of healthy red blood cells and neural development. There is also a significant amount of B vitamins which are crucial for a healthy central nervous system.


Coconut milk and chia seeds provide an excellent source of essential fatty acids which are crucial for brain development in a growing baby. To top it off, the blueberries and sweet potatoes provide a boost of vitamin A and vitamin K for strong eyes, heart and skin.

We love a holiday meal that starts with a warm and comforting Butternut Squash Soup. Butternut Squash is a great source of iron, potassium and magnesium — all essential minerals for brain development. Since iron is best absorbed when paired with vitamin C, we’ve added apples to round out this delicious soup.

Spinach is a great source of Vitamin K, which supports regular blood clotting, bone strength, and immune function. It is also an excellent source of folate which is essential during periods of high growth to make new cells.Spinach

This sweet, winter vegetable is loaded with fiber, vitamin A, vitamin C, potassium, B6, and folate. While it can taste like a sweet treat, this wondrous veggie supports proper development and functioning of your baby's skin, eyes, bones, and tummy.

The Japanese sweet potato is packed with vitamin A, vitamin C, and potassium for your babe. It's also lower on the glycemic index than a traditional sweet potato, meaning less sugar and just as many nutrients as its counterpart. Japanese sweet potato can be found in a beautiful purple variation (known as Ube), or a white variation.

Apples are a great source of vitamin C and phytonutrients, making it a powerful antioxidant to ward off free radicals. Apples are also high in fiber, potassium, vitamin K, and vitamin B6.

Blueberries are a sweet berry known for their rich antioxidant levels - but that's not all they contain. Blueberries are also a good source of fiber, vitamin C, vitamin K, and manganese.

Lentils are a great source of protein to help build new cells during such a rapid time of growth. They're also packed full of B vitamins such as thiamine, folate, and B6 to support healthy metabolism and cell repair.

Peaches and Greens: Baby Food That Tastes Like Summer

Our Summer Menu is here! Bringing the freshness of peaches, crunchy green beans, chard, and other healthy food favorites you know and love. Premium nutrition for baby, delivered weekly.

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Stage 1: Smooth Singles

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Stage 2: Smooth Multi-Ingredient

Broccoli, Sweet Potato, Butternut Squash, Carrot, Nutritional Yeast

Coconut Milk, Strawberry, Blackberry, Blueberry, Japanese Sweet Potato, White Bean, Cinnamon Powder

Green Bean, Chard, White Bean, Basil

Sweet Potato, Split Pea, Carrot, Apple, Ginger Powder

Coconut Milk, White Bean, Japanese Sweet Potato, Vanilla Extract, Cinnamon Powder, Nutmeg Powder, Ginger Powder

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Apple, Coconut Milk, Japanese Sweet Potato, White Bean, Date, Cinnamon Powder, Nutmeg Powder

Stage 3: Textured Multi-Ingredient

Sweet Potato, Amaranth, Broccoli, Apricot, Ground Flax Seed

Peach, Quinoa, Sweet Potato, Coconut Milk, Blackberry, Chia Seed, Banana, Date, Cinnamon Powder

Peach, White Bean, Buckwheat Meal, Apple, Banana, Date, Vanilla Extract, Cinnamon Powder, Nutmeg Powder

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Stage 4: Chunky Combos

Butternut Squash, Quinoa, Kale, Ground Flax Seed, Nutritional Yeast, Spirulina

Sweet Potato, Black Bean, Apple, Cinnamon Powder, Cumin Powder

Green Bean, Broccoli, Chickpea, Coconut Milk, Spinach, Onion, Garlic, Thyme Powder, Rosemary Powder

Carrot, Green Pea, Quinoa, Coconut Milk, Onion, Cumin Powder, Bay Leaf Powder

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Sweet Potato, Green Banana Flour, Garlic, Black Bean, Spinach, Banana

Beet Powder, Coconut Oil, Sorghum Flour

Corn, Potato Flour, Quinoa, Black Bean, Sweet Potato

Cauliflower Powder, Sunflower Oil, Sorghum Flour

Mushroom, Basil, Ground Flax Seed, Tomato Powder, Tomato Paste, Garlic, Gluten-Free Oat Flour, Gluten-Free Oats, Thyme Powder, Lentil, Onion

Onion, Carrot, Ground Flax Seed, Curry Powder, Oat, Garlic, Cilantro, Spinach, Millet

Lemon Oil, Sumac, Black Pepper, Garlic, Chickpea, Chickpea Flour

Essential Reading on Starting Solids

By Arianna Schioldager

Our Guide to Baby Led Weaning

By Chelsea Hawk