STAGE 2

Lebanese Lentil Soup

Carrots, Tomato, Chard, Lentils, Coriander

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Ingredients

Carrots

Carrots

Tomato

Tomato

Chard

Chard

Lentils

Lentils

Coriander

Coriander

Nutrition Facts

Nutrition Facts

Serving Size 1 Jar

Amount Per Serving

Calories76

% Daily Value*

Total Fat 0g

0%
Saturated Fat 0g
Trans Fat 0g

Cholesterol 0mg

Sodium 69mg

Total Carbohydrates 14g

14%
Dietary Fiber 6g
Sugars 2g

Protein 4g

36%
Copper65%
Folate100%
Iron15%
Magnesium50%
Manganese51%
Niacin15%
Phosphorus30%
Potassium40%
Riboflavin13%
Selenium7%
Thiamin50%
Vitamin A1503%
Vitamin B640%
Vitamin C24%
Vitamin E11%
Vitamin K6749%
Zinc28%

Ingredients:Carrots*, Tomato*, Chard*, Lentils*, Coriander*


*Organic

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