Oatmeal is an easily forgotten classic. Every time we go to the grocery store, we are shocked at the amount of sugar they fit into tiny instant-oatmeal packages. The reality (that often slips our mind) is that oatmeal is so incredibly easy to make and doesn’t have to be a sugar bomb to be tasty.
All it takes is a few minutes on the stovetop. It’s great because you can get super creative with your mix-ins. Swap blueberries for strawberries, mango, apple, banana, or any other fruit you have on hand. You can add in nutmeg, rose water, or lucuma for added sweetness. For a more savory twist, add in some turmeric or a dash of chipotle pepper. Top it off with a nut butter of your choice, dried fruit, seeds, or nuts.
Ingredients
- 2 cups milk, non-dairy milk, or water (475ml)
- 1 cup oats (80g)
- 2-3 tablespoons maple syrup
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/2 cup frozen blueberries (70g)
- 1-2 tablespoons unsweetened vanilla almond milk
- 2 tablespoons crunchy peanut butter
- A sprinkle of cinnamon
Method
- In a small pot, combine water and oats. Simmer the mixture over medium heat until all the liquid is absorbed and the oats are smooth and creamy (about 8-10 minutes). Stir occasionally.
- Once the oatmeal mixture is fully cooked, add in the vanilla, cinnamon, and maple syrup. Mix until well combined.
- Remove the pot from the heat.
- Gently fold in the frozen blueberries. These will add flavor and help cool down the oatmeal so that you can enjoy it right away.
- Divide the oatmeal amongst bowls.
- Pour 1-2 tablespoons of almond milk over the oatmeal, add a scoop of peanut butter on the side, and top it off with a sprinkle with cinnamon.
- Serve immediately and enjoy!
About the Author
Chelsea Hawk
