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Is Baby-Led Weaning Right For You?
The first few months of a baby’s life are fairly simple when it comes to food. Then, around six months, they exhibit signs that they are ready for solids. Many babies start with single-ingredient stage one purees and over the next few months move on to more textured and combined flavors. However, baby-led weaning, or…
What is Baby-led Weaning?
Baby-led weaning is a technique coined by Gill Rapley, author of “Baby-Led Weaning: Helping Your Baby to Love Good Food.” The practice, also described as “self-feeding,” introduces babies to solid food by allowing them to feed themselves. No spoons. Just hand to face. Food to floor.
This practice starts at 6 months and is all about discovery and enjoyment. The baby sits with the family at mealtime and makes a mess! Messes aside, many parents believe the Rapley Method is a fuss-free way to introduce solids to babies.
Read below for the benefits of baby-led weaning.
Allows babies to explore texture, taste, color, and smell on their own
Encourages confidence and independence
Helps with chewing and hand-eye coordination
Makes picky eating and mealtime battles less likely to occur
Is it dangerous?
The most common concern with baby-led weaning is choking. However, as with any solid food, you should never leave your baby unattended or alone with food.
According to Rapley, “Choking is no more likely with baby-led weaning than with the conventional method of introducing solids. In fact, allowing babies to control what goes into their mouths may actually help them learn to eat safely.” She further explains the difference between choking and gagging. However, as a new parent, both can be terrifying. If you’re more comfortable starting with purees, there are great stage one options for your baby.
How to get started:
- Sit your baby upright, facing the table.
- Make sure your baby is able to sit steadily and can use their hands and arms freely.
- Offer your baby food, rather than giving it to them. Put it in front of them, or let them take it from your hand so that the decision is theirs.
- Start with foods that are easy to pick up – Stage 4 Chunky Combos feature full chunks of food that are easy to grab.
- Introduce new shapes and textures gradually so that your baby can work out how to handle them.
- Include your baby in mealtime whenever you can. And don’t rush them! Allow them the opportunity to explore. Baby-led weaning should be messy! It’s experimental! It also requires extreme patience.
- Always check with your pediatrician if you have any concerns or questions.