Meal Course
How old is your little one?
Our nutritionists designed the perfect meal plan based on your baby’s stage of development.
9 Month Old Milestones
Congratulations! Your baby has now been out as long as they were in. Your little one is an amateur explorer, crawling everywhere they can.
8 Month Old Milestones
You’ve got a little human with a full blown personality on your hands now…and they are on the move.
7 Month Old Milestones
7 month milestones are here. As your baby explores solids, it may be tempting to give them foods loaded with sugar or fruit. But what they eat today has far-reaching implications.
6 Month Old Milestones
Congratulations are in order as you’ve made it through half a year! It’s all happening. Fine and gross motor skills are continuing to develop, and you may see your baby transfer an object from one hand to the other.
5 Month Old Milestones
Things are changing, and we’re not talking about all those diapers you run through. At five months old your baby is starting to sit up, move, and roll — if only for a few seconds.
How Baby’s Nutrition Mirrors the Mother’s
How do we nourish ourselves and our babies? How and what to eat is a topic that stays on every mother’s mind from pregnancy through the 4th trimester, and into their baby’s start on solids. But where nutritional advice is readily available during pregnancy, little information exists on how a mother can nourish herself during…
The Benefits of Strawberries for Children
Incorporating strawberries into a child’s diet can help support healthy brain development and improve cognitive function, mood, vision, and overall health. It is important to note that while strawberries are a healthy food choice, they should be consumed in moderation as part of a balanced diet that includes a variety of fruits, vegetables, whole grains,…
The Truth About Heavy Metals in Your Baby’s Food
A number of studies in recent years have found unsafe levels of heavy metals in popular packaged infant and toddler foods. Most recently, a congressional study released in 2021 found that these contaminants are detrimental to adults and children alike.
The First 1,000 Days: When Nutrition Matters Most
The world of childhood nutrition and wellness is riddled with conflicting advice. And yet, there is growing consensus around one topic: the importance of the first 1,000 days.
Introducing Allergens: What You Need to Know
Mounting evidence suggests that early exposure prevents allergy development.
Why We Love Chia Seeds
If you’re a Yumi customer, you’ve probably noticed that we love chia seeds. They can be found in many of our blends, such as Blueberry Chia Pudding and Pear Raspberry Chia Pudding. We sneak them in where we can. But why are we so obsessed with this tiny seed you might ask? Here’s why.
How to Introduce New Foods & Achieve Nutritional Balance
Here’s What You Need To Know: Food For Thought: Introducing new foods to your babe takes patience and perseverance. Sometimes it seems like they love a food right away, and other times they are pushing the spoon away. There will be days when your baby’s appetite is ravenous, and days where they won’t eat a thing.…
Milk Supply 101
Breast milk production can be confusing for new parents due to its variability and the lack of visible indicators. Many factors, such as baby’s demand, effective latching, frequency of feeding, and maternal well-being, influence milk production.
Safe Sleep: Why It’s Important
When it comes to safe infant sleep, following the right recommendations can seem daunting at first. However, ensuring your baby sleeps safely is crucial for their well-being. To prevent Sudden Unexpected Infant Death Syndrome (SUIDS), including Sudden Infant Death Syndrome (SIDS), implementing safe sleep practices is essential.
What Can Your Child Eat at 12 Months? Best Ways to Feed Your Growing Child
Once your baby reaches the one-year mark, there’s a lot of celebrating to do. We’ll cover all the bases when it comes to feeding your baby.
Why Your One-Year-Old Keeps Pointing at Things
A child approaching their first birthday is in some ways an emerging toddler and in other ways still a baby. Whether cruising or beginning to walk, your child is lively and more mobile than ever before. Their blossoming imagination means mastering new skills and welcoming new challenges. At this stage, your child will especially want…
Pregnancy & Mental Health
If you are experiencing thoughts of self-harm, call the toll-free National Suicide Prevention Hotline at 1-800-273-8255. For non-emergency situations, Postpartum Support International is also a great resource: 1-800-944-4773.
The MOMNIBUS Act: Why It’s Important
This week, the Black Maternal Health Caucus introduced the latest version of the [Black Maternal Health Momnibus Act](https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus). This legislation recognizes the racial disparities in maternal healthcare and the critical need for comprehensive care for Black mothers. With the ability to assist nearly one million Americans, Momnibus would provide essential support, nutrition, and care for…
NICU Parent: What to Expect
Unforeseen circumstances may lead some parents to become NICU (neonatal intensive care unit) parents. This unexpected journey can be emotionally challenging, but with the right information and support, it becomes more manageable. In this article, we’ll explore what being a NICU parent entails and provide valuable tips to help you navigate this experience.
A Winter Break Guide to Keeping Healthy
Winter is here. With it comes the flu, Respiratory syncytial (sin-SISH-uhl) virus, AKA RSV, Covid, and a host of other illnesses waiting and ready to invade your kid’s nostrils.
