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Cauliflower Tots Recipe
With summer fast approaching, it is the perfect time to drop this refreshing recipe! These drops melt quickly in a baby’s mouth. Made with unsweetened yogurt, and a fruit or vegetable puree, it’s a great way to use up any extra Yumi you have lying around. The best part? It takes less than 5 minutes…
With summer fast approaching, it is the perfect time to drop this refreshing recipe! These drops melt quickly in a baby’s mouth. Made with unsweetened yogurt, and a fruit or vegetable puree, it’s a great way to use up any extra Yumi you have lying around.
The best part? It takes less than 5 minutes to make. We call that a parenting win.
Preparation Time
Less than 15 mins
Serves
Makes about 15 tots
Cooking time
0 to 1 hours
Ingredients
- 10 ounces (1 small head) of cauliflower, steamed*
- 1/3 cup cheddar cheese
- 1/4 cup whole wheat bread crumbs
- 1 egg
- 2 tablespoons onion, diced
- 1 tablespoon dried basil
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Method
- Preheat the oven to 400F degrees.
- In a food processor, combine all of the ingredients listed above.
- Blend until the mixture is mostly chopped, with some texture remaining.
- Using an ice cream scoop, scoop the mixture onto a parchment-lined baking sheet.
- Bake for approximately 12-15 minutes, until the top of the tots are golden brown.
- Allow to cool slightly, then serve.
About the Author
Chelsea Hawk
