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Coronavirus and Babies: What You Need to Know
With Coronavirus (COVID-19) dominating the headlines, it’s easy to feel overwhelmed — especially as a new parent. Not only do you have to stay on top of feeding, sleeping, and pooping schedules – you now have to consider how to keep your baby and entire family safe from a new virus. A virus that the…
Coronavirus Appears Less Severe for Babies
To date, Coronavirus in babies is significantly less severe versus older populations. According to the CDC, COVID-19 afflicted babies generally have mild, cold-like symptoms, such as a fever, runny nose, and a dry cough. (1)
In fact, a review of tens of thousands of confirmed COVID-19 cases in China revealed that there were no deaths under age 10. (2) This seems to indicate that babies with coronavirus have a much stronger defense than the rest of the population. So while the virus is a serious issue, you can find comfort in knowing that your baby will probably fare better than most in your household, even though their immune system is still developing. Still, any measure to prevent coronavirus exposure for you and your baby should be taken, such as hand washing and avoiding large crowds.
While scientists are still determining why this is the case, one theory is that a child’s less mature immune system is an advantage. An adult’s immune system has decades of experience identifying and fighting infections. This helps the immune system quickly mount a robust defense – but sometimes this inflammatory response is too much. (3)
Below are a couple things you can do to minimize infection:
Wash you and your kids’ hands
Do it for at least 20 seconds with soap and water. Sing Happy Birthday, the alphabet song, or the jeopardy theme to make sure you wash long enough. Make sure to get those less obvious spots, like underneath your nails and in between your fingers, too. Turn washing your hands into a habit, especially before you eat and anytime you reenter your home.
If you can’t wash, use hand sanitizer. Make sure it’s at least 60% alcohol. Keep some sanitizer in your bag, or car, while you’re on the go.
Wear a face mask anytime you leave the house, especially if you are heading to a high-traffic area (which you should avoid). It is possible to have an asymptomatic case, so you are also protecting others with your mask. If you are caring for or will be in close proximity of someone who may be infected, you should wear an n95 respirator with no valves. Make sure your mask is properly fitted to your face and has a tight seal.
Keep Your Distance
Try to maintain 6 feet of distance between you and other people. Avoid crowded areas, like packed subway cars or concerts, as well.
Regularly disinfect personal electronics and other “high-touch” surfaces such as doorknobs. Washing your hands will do very little if you are still scrolling on a dirty phone. Apple recommends using a 70 percent isopropyl alcohol wipe or Clorox Disinfecting Wipes, more info here.
More Ways to Stay Safe:
Keep your hands off your face: Avoid touching your face, especially your eyes, mouth, nose.
Cover your cough/sneezes: Use a disposable tissue when possible. Sneeze away from people if you can.
Stay home if you feel unwell: If you’re sick, or if anyone in your home is sick, keep them (and yourself) at home. If you suspect you have Covid-19, call your healthcare provider or local public health department before seeking medical care. Your provider may need to take special precautions before you arrive.
Get good sleep: Try to get as much sleep as possible. Parents tend to get the short end of the stick here, but if you can, get those extra Z’s. Your immune system needs it to properly fight off infections.
Stay Healthy: Don’t smoke. Eat a nutritious diet high in vegetables and fruits, exercise regularly, and try to keep stress at a minimum.
Don’t Forget About Nutrition
Right now, nutrition is more important than ever. You and your little one need all the tools necessary to keep infections at bay. Focus on real foods with immunity-boosting properties. Here are some key nutrients and where you can find them:
Zinc is a key nutrient for the immune system. A zinc deficiency is correlated with increased susceptibility to pneumonia and other infections among children and the elderly. Where to find it: beans, nuts, red meat, and oysters.
Selenium lowers inflammation by reducing oxidative stress. It also inhibits the replication of viruses. Where to find it: grains, garlic, broccoli, nuts, especially Brazil nuts, walnuts, fish, and beef.
Iron activates and grows immune cells. Where to find it: white beans, lentils, spinach (other dark leafy greens), and organ meats.
Folate/Folic Acid keeps red blood cells healthy and supports red and white cell growth. Where to find it: broccoli, brussels sprouts, cabbage, kale, chickpeas, and kidney beans.
Beta carotene, which is converted to vitamin A in the body, helps regulate cellular immune responses. It has been shown to have anti-inflammatory properties. Where to find it: carrots, apricot, mangoes, spinach, cantaloupe.
Vitamin C supports cellular function, neutralizes free radicals, and keeps inflammation in check. It also helps with the absorption of iron. Where to find it: oranges (or any citrus fruit), kiwis, bell peppers, and broccoli.
Vitamin E is a powerful antioxidant. T and B-cell functions are impaired when you don’t have enough vitamin E in your diet. Where to find it: wheat germ oil, sunflower seeds, almonds, pine nuts, salmon, and kiwi.