Coronavirus and Babies: What You Need to Know

Coronavirus Appears Less Severe for Babies

Para

To date, Coronavirus in babies is significantly less severe versus older populations. According to the CDC, COVID-19 afflicted babies generally have mild, cold-like symptoms, such as a fever, runny nose, and a dry cough. (1)

In fact, a review of tens of thousands of confirmed COVID-19 cases in China revealed that there were no deaths under age 10. (2) This seems to indicate that babies with coronavirus have a much stronger defense than the rest of the population. So while the virus is a serious issue, you can find comfort in knowing that your baby will probably fare better than most in your household, even though their immune system is still developing. Still, any measure to prevent coronavirus exposure for you and your baby should be taken, such as hand washing and avoiding large crowds.

While scientists are still determining why this is the case, one theory is that a child’s less mature immune system is an advantage. An adult’s immune system has decades of experience identifying and fighting infections. This helps the immune system quickly mount a robust defense – but sometimes this inflammatory response is too much. (3)

Below are a couple things you can do to minimize infection:

Don’t Forget About Nutrition

Right now, nutrition is more important than ever. You and your little one need all the tools necessary to keep infections at bay. Focus on real foods with immunity-boosting properties. Here are some key nutrients and where you can find them:

Zinc is a key nutrient for the immune system. A zinc deficiency is correlated with increased susceptibility to pneumonia and other infections among children and the elderly. Where to find it: beans, nuts, red meat, and oysters.

Selenium lowers inflammation by reducing oxidative stress. It also inhibits the replication of viruses. Where to find it: grains, garlic, broccoli, nuts, especially Brazil nuts, walnuts, fish, and beef.

Iron activates and grows immune cells. Where to find it: white beans, lentils, spinach (other dark leafy greens), and organ meats.

Folate/Folic Acid keeps red blood cells healthy and supports red and white cell growth. Where to find it: broccoli, brussels sprouts, cabbage, kale, chickpeas, and kidney beans.

Beta carotene, which is converted to vitamin A in the body, helps regulate cellular immune responses. It has been shown to have anti-inflammatory properties. Where to find it: carrots, apricot, mangoes, spinach, cantaloupe.

Vitamin C supports cellular function, neutralizes free radicals, and keeps inflammation in check. It also helps with the absorption of iron. Where to find it: oranges (or any citrus fruit), kiwis, bell peppers, and broccoli.

Vitamin E is a powerful antioxidant. T and B-cell functions are impaired when you don’t have enough vitamin E in your diet. Where to find it: wheat germ oil, sunflower seeds, almonds, pine nuts, salmon, and kiwi.