Don’t Forget About Nutrition

Right now, nutrition is more important than ever. You and your little one need all the tools necessary to keep infections at bay. Focus on real foods with immunity-boosting properties. Here are some key nutrients and where you can find them:

Zinc is a key nutrient for the immune system. A zinc deficiency is correlated with increased susceptibility to pneumonia and other infections among children and the elderly. Where to find it: beans, nuts, red meat, and oysters.

Selenium lowers inflammation by reducing oxidative stress. It also inhibits the replication of viruses. Where to find it: grains, garlic, broccoli, nuts, especially Brazil nuts, walnuts, fish, and beef.

Iron activates and grows immune cells. Where to find it: white beans, lentils, spinach (other dark leafy greens), and organ meats.

Folate/Folic Acid keeps red blood cells healthy and supports red and white cell growth. Where to find it: broccoli, brussels sprouts, cabbage, kale, chickpeas, and kidney beans.

Beta carotene, which is converted to vitamin A in the body, helps regulate cellular immune responses. It has been shown to have anti-inflammatory properties. Where to find it: carrots, apricot, mangoes, spinach, cantaloupe.

Vitamin C supports cellular function, neutralizes free radicals, and keeps inflammation in check. It also helps with the absorption of iron. Where to find it: oranges (or any citrus fruit), kiwis, bell peppers, and broccoli.

Vitamin E is a powerful antioxidant. T and B-cell functions are impaired when you don’t have enough vitamin E in your diet. Where to find it: wheat germ oil, sunflower seeds, almonds, pine nuts, salmon, and kiwi.