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When and How Should I Feed My Baby Meat?
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Your baby has started on solid foods, mastering veggie and fruit purees. So, at what point can you introduce meat into their diet?
Here’s What You Need To Know:
- Most babies begin to eat meat between 8-10 months of age.
- They are ready if they can eat soft finger food, have a couple teeth, and are expressing interest in your food.
- Puree the meat in a food processor to get it as small as possible.
- Iron is crucial for brain development, and meat is the most easily absorbed source.
Put Some Meat on their Bones
Most babies begin to eat meat between 8-10 months of age. They are ready to try it if they have mastered eating soft finger foods, such as avocado pieces, halved blueberries, and steamed carrots. They will also need a few teeth and be expressing interest in the food you are eating.
Meat has a very different texture than what your babe may be used to after months of smooth cereals and purees. Below are some techniques to try when introducing meat to your babe:
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Chop It Up:
Meat can be a tough texture for babies to love on the first try. Make sure to chop up the meat as small as possible to ease the transition. We recommend putting it in a food processor to make it as fine as possible.
Mix it In:
Mix the meat into your babe’s favorite vegetable puree. This is a great way to introduce something new, along with something you know they already love.
Use a Crockpot or Instant Pot:
These are an amazing way to ensure tender meat. Add meat, root vegetables, broth, and carrots. Blend it all together once cooked.
Be Patient:
Meat is a difficult food for babe’s to get used to. Keep trying and don’t give up!
What’s a good meat to start with?
Organic chicken is the go-to meat to give beginner babies. Why? Because it has a fairly neutral flavor, it’s easy to chop up, and it’s an amazing lean protein. However, you can begin with whichever meat you are most comfortable with.
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Summary
Iron is crucial for brain development, and meat is chock-fun of it. While certain vegetables contain iron, the type found in meat is easier to absorb. A baby’s iron stores are depleted by 6 months, which makes it a great time to try adding meat to the menu.
Regardless of which meat you pick, make sure to cook it thoroughly to prevent food-borne illnesses. If you are choosing a plant-based diet for your child, you can find iron in leafy greens.