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You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette. It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin…

You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette.

It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin C. Consider pairing it with pretzels, pitas, or veggie sticks. It is also great in a turkey wrap. 

Ingredients

  • 1 cup organic pumpkin puree
  • 3 tablespoons tahini
  • 1 teaspoon garlic powder
  • 1 teaspoon olive oil
  • ½ teaspoon cumin
  • ¼ teaspoon Himalayan pink sea salt

Method

  1. In a medium-sized mixing bowl, combine pumpkin puree, tahini, garlic powder, olive oil, cumin and sea salt*.
  2. Mix all the ingredients until well blended.
  3. Cover and refrigerate for an hour before serving.

*For children under the age of 1, omit the salt.

About the Author

Chelsea Hawk

More posts from Chelsea.