Enter
your baby’s birthday
and receive content tailored for you
Don’t miss out on content written just for you and your baby!

The 1000

by

YEAR 0

MOST POPULAR

Explore
Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

Nutrition
.
NaN MIN

You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette.

It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin C. Consider pairing it with pretzels, pitas, or veggie sticks. It is also great in a turkey wrap. 

Pumpkin Hummus:


Ingredients:

  • 1 cup organic pumpkin puree
  • 3 tablespoons tahini
  • 1 teaspoon garlic powder
  • 1 teaspoon olive oil
  • ½ teaspoon cumin
  • ¼ teaspoon Himalayan pink sea salt

Instructions:

  1. In a medium-sized mixing bowl, combine pumpkin puree, tahini, garlic powder, olive oil, cumin and sea salt*.
  2. Mix all the ingredients until well blended.
  3. Cover and refrigerate for an hour before serving.

*For children under the age of 1, omit the salt.

About the Author
Chelsea Hawk

Similar Articles

Slide 1 of 3
Kabocha Squash Pie Recipe
Kabocha Squash Pie Recipe
RECIPES
.
05 Feb
Mango & Squash Smoothie Recipe
NUTRITION
.
05 Feb
Squash & Greens Frittata Recipe
RECIPES
.
05 Feb
Carousel navigation arrow next slide