You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette.

It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin C. Consider pairing it with pretzels, pitas, or veggie sticks. It is also great in a turkey wrap. 

Pumpkin Hummus:

Ingredients:

• 1 cup organic pumpkin puree
• 3 tablespoons tahini
• 1 teaspoon garlic powder
• 1 teaspoon olive oil
• ½ teaspoon cumin
• ¼ teaspoon Himalayan pink sea salt

Instructions:

1. In a medium-sized mixing bowl, combine pumpkin puree, tahini, garlic powder, olive oil, cumin and sea salt*.
2. Mix all the ingredients until well blended.
3. Cover and refrigerate for an hour before serving.

*For children under the age of 1, omit the salt.