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Category: 7 Months
Peanuts For Your Peanut
For some families, peanuts are on the no-fly list. If someone in your house has a peanut allergy, it means they can’t even come in contact with the scrumptious legume. When you have a baby, introducing them to peanuts for the first time can be scary. Not to worry, below are some of the most commonly asked…
Salt & Babies
While sodium is essential for human nutrition, babies get all they need from breastmilk, formula, fruits, and veggies.
Why Added Sugars Aren’t Recommended Under 2
Your little one is already sweet enough. Foster healthy eating habits for your babe by avoiding added sugar.
Food Allergy Prevention Guidelines
Introducing allergenic foods early and often can reduce your child’s risk of developing food allergies. Read on to learn more about these guidelines and how to follow them effectively. Food Allergy Trends In the United States, nearly 6 million children under 18 deals with food allergies, with peanut allergies alone tripling in recent years. The…
What Should I Feed My Child? Baby Food Milestone Plans
With having to figure out which brand of baby food to try and what baby’s nutrition needs are at each milestone, you might consider a baby food plan to make it easier.
What is the Difference Between Different Kinds of Baby Foods?
Some are soft and soupy, some are mashed and chunky — there’s a variety of baby food, so we’ve made a guide on all the different kinds of baby foods!
The Plant Based Transition
I wasn’t always plant based. In fact, growing up, my food consumption was heavily centered on animal products and processed foods. Why? Because that’s what I felt was delicious, crave worthy, and nutritious. Plant foods were more for garnishing or for those who had cultural/religious obligations to avoid animal products. Boy, have I changed…it’s quite…
Pumping Guide for Busy Moms
What mom isn’t busy? If you’re looking for ways to help manage a healthy work-life balance, pumping can be a game-changer. While it may seem daunting at first, it’s actually less intimidating than it appears. Whether you’re considering exclusive pumping or simply exploring the option, we’ve got all the info you need.
Postpartum Body Image: Understanding & Embracing Changes
Pregnancy and childbirth bring about significant changes in a woman’s body. While some may find joy in these transformations, others may experience feelings of discomfort and body dissatisfaction. Society’s emphasis on quickly returning to pre-pregnancy weight can add pressure and impact mental health. It’s essential to recognize that postpartum body changes are normal and unique…
7 Month Old Milestones
7 month milestones are here. As your baby explores solids, it may be tempting to give them foods loaded with sugar or fruit. But what they eat today has far-reaching implications.
How Baby’s Nutrition Mirrors the Mother’s
How do we nourish ourselves and our babies? How and what to eat is a topic that stays on every mother’s mind from pregnancy through the 4th trimester, and into their baby’s start on solids. But where nutritional advice is readily available during pregnancy, little information exists on how a mother can nourish herself during…
The Truth About Heavy Metals in Your Baby’s Food
A number of studies in recent years have found unsafe levels of heavy metals in popular packaged infant and toddler foods. Most recently, a congressional study released in 2021 found that these contaminants are detrimental to adults and children alike.
The First 1,000 Days: When Nutrition Matters Most
The world of childhood nutrition and wellness is riddled with conflicting advice. And yet, there is growing consensus around one topic: the importance of the first 1,000 days.
Introducing Allergens: What You Need to Know
Mounting evidence suggests that early exposure prevents allergy development.
How to Introduce New Foods & Achieve Nutritional Balance
Here’s What You Need To Know: Food For Thought: Introducing new foods to your babe takes patience and perseverance. Sometimes it seems like they love a food right away, and other times they are pushing the spoon away. There will be days when your baby’s appetite is ravenous, and days where they won’t eat a thing.…
Milk Supply 101
Breast milk production can be confusing for new parents due to its variability and the lack of visible indicators. Many factors, such as baby’s demand, effective latching, frequency of feeding, and maternal well-being, influence milk production.
Safe Sleep: Why It’s Important
When it comes to safe infant sleep, following the right recommendations can seem daunting at first. However, ensuring your baby sleeps safely is crucial for their well-being. To prevent Sudden Unexpected Infant Death Syndrome (SUIDS), including Sudden Infant Death Syndrome (SIDS), implementing safe sleep practices is essential.
Pregnancy & Mental Health
If you are experiencing thoughts of self-harm, call the toll-free National Suicide Prevention Hotline at 1-800-273-8255. For non-emergency situations, Postpartum Support International is also a great resource: 1-800-944-4773.
The MOMNIBUS Act: Why It’s Important
This week, the Black Maternal Health Caucus introduced the latest version of the [Black Maternal Health Momnibus Act](https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus). This legislation recognizes the racial disparities in maternal healthcare and the critical need for comprehensive care for Black mothers. With the ability to assist nearly one million Americans, Momnibus would provide essential support, nutrition, and care for…
A Winter Break Guide to Keeping Healthy
Winter is here. With it comes the flu, Respiratory syncytial (sin-SISH-uhl) virus, AKA RSV, Covid, and a host of other illnesses waiting and ready to invade your kid’s nostrils.
