Meal Course
How old is your little one?
Our nutritionists designed the perfect meal plan based on your baby’s stage of development.
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I am [Molly Nourmand](https://www.mollynourmand.com/). I’m a licensed psychotherapist, yoga enthusiast, and mother. My personal experience with postpartum depression led me to create [Life After Birth®](https://www.mollynourmand.com/life-after-birth), a support circle centered on the mother. The focus of my practice is now perinatal mental health — in other words, pregnant people and new parents.
As pediatric speech-language pathologists, we work with children in all aspects of communication and feeding. So, when little ones begin the transition from bottle to cup, we get asked about which cups to use and why.
Ensuring that your baby gets the nutrients they need to grow and develop is one of the most important things to do, especially during the first 2 years of your baby’s life. In fact, the nutrition your baby gets during this time sets the stage for their nutrition and health for the rest of their…
[Kendra Bell Holmes M.Ed, BCBA](https://www.instagram.com/themamalion/) is a Board Certified Behavior Analyst who works with children and their families with developmental disabilities. Kendra is on the board of advisors for [Tiny Earth Toys](https://tinyearthtoys.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3TIm4MqxEdsvrD6V_gF50XVOzBy9K5bB89z8zNy08kTXDBajsyyFgaAk8cEALw_wcB), an educational toy subscription curated by learning experts. She is also a mother of two. Read along to see her tips on how…
Every parent hopes their baby will be a great sleeper, but not every parent knows these simple steps. These tips will help you and your mini catch more zzz’s. Dr. Harvey Karp, Founder and CEO of Happiest Baby, shares his method for turning your babe into a great sleeper.
Ever wonder when it’s time to switch out your baby’s food? This guide breaks down everything from expiration dates to baby food stages. Let’s dive in!
Starting solid foods is a big milestone in your little bean’s life. After several months of a milk-only diet, they’re ready to add some variety. As parents, this can be a time when lots of questions come up. Like, how the f*** do I do this?! Don’t worry– we got you.
Can’t get a good night’s sleep during your first, second, or third trimester? Keep reading to learn everything you need to know about how to sleep when pregnant.
We don’t like eating the same thing every single night, and babies are no different.
Shira Lenchewski MS, RD, is a registered dietitian and celeb nutritionist. Below, she walks us through how to avoid a picky eater.
We aren’t toying around, these knick knacks help your baby develop their brain, fine motor skills, and creativity.
Whether you are stuck at home because of rain, snow, or a global pandemic, (2020 feels) it’s difficult to be both provider and entertainer. To prevent you from feeling like a jester performing for your royal rascal, we have put together a list of fun activities. We hope it will spark inspiration or sanity, perhaps…
Rebecca Agi guides mothers through one of the most exciting (and challenging) periods: breastfeeding. For many first time moms, breastfeeding is daunting and anxiety-inducing. No matter how much you prep for motherhood, sometimes, it just doesn’t come easy. Thankfully, people like Rebecca exist.
Your newborn’s diet is fairly simple. Your babe will drink milk or formula for the first few months. Around 6 months, they will begin their introduction to solid foods.
Beets aren’t just what Dwight Schrute grows on his farm. For some, beets elicit happy feelings. For others (I’m looking at you @grownups), they elicit a cringe-worthy reaction. While beets are polarizing for some — we love them and here’s why.
Nutrients play a critical role in your baby’s still-developing immune system. If you’re wondering what foods you should focus on, we’re breaking down what scientific articles tell us about babies and immunity.
Breastfeeding can evoke feelings of success, failure, frustration, and bliss. Some liken breastfeeding to a full-time job and feel overwhelmed by the added pressure. Others love the peaceful moments of bonding with their baby. Either way, the resulting advantages offer protection against several potential health issues, for baby and mother alike.
During sleep regression, your baby will go from sleeping soundly to waking up multiple times during the night. Lasting between 2-6 weeks, there’s a good chance that your baby has experienced sleep regression before – many babies go through a sleep regression around 3-4 months as they transition to a sleep schedule that is closer…
When will my baby start talking? It’s a question all new parents ask, and rightfully so. You spend every waking moment taking care of your infant without *much* reciprocity. From cooing to babbling, here’s what to expect during their first years.
As one parent put it, “trying to wash my toddler’s hair during bath time is what I imagine it would be like to baptize an angry raccoon.” We are here to help.
Our nutritionists designed the perfect meal plan based on your baby’s stage of development.