Meal Course
How old is your little one?
Our nutritionists designed the perfect meal plan based on your baby’s stage of development.
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The Food Therapist by Shira Lenchewski, MS, RD
A book that makes you feel more sane– instead of less– is worth its weight in gold. Shira Lenchewski, MS, RD, an L.A.-based dietitians and a national expert on nutrition, delivers that and a side of cauliflower popcorn with her new book, The Food Therapist. In a nutshell, it’s a guide to repairing your relationship…
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Why This Doula Tells Her Clients to Eat 4,000 Calories
Nicole Rice is one of the most sought after birth and postpartum doulas in Los Angeles and is the founder of Countertop, an upcoming food startup.
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A Nutritionist’s 4 Tips for Avoiding Overly Sugary Holidays
Oh the holidays. Treats and sweets, pies and potatoes; over the next few weeks, we’re set to carbo-load and slink into food comas. But, considering sugar addiction is real and begins early, keeping the sugary foods out of baby’s grasp is important, even over the holiday months. Still, the holidays are a time of great…
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A Licensed Midwife on the Transformative Power of Birth
Birth is transformative. Not just for the baby, but for the mother who goes through her own “birth” in the process. Hayley Oakes, a licensed midwife based in Los Angeles, has had a front row seat during hundreds of births. Her stories reveal how unique the birth process can be and the universal thread that…
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Nutritionist Lily Kunin on Pantry Must Haves & Food Hacks
If you’ve ever seen a perfectly executed grain bowl on Instagram, it’s highly likely that Lily Kunin was the artist or at least the inspiration behind it.
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Why Your Baby Should Be Taking Probiotics
The foundation of your child’s health is laid during the first three years of their life. 80% of the brain will form during the first 1,000 days, and within the first 2.5 years, their gut microbiome will resemble that of an adult. These are two major developmental milestones that determine the overall health of a…
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The Music Playlist Every Parent Needs
Carson Meyer, a DONA certified Birth Doula, recommends a couple songs for your little one’s playlist.
