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Tag: Nutrition
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Pumpkin Hummus Recipe
You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette. It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin…
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Super Power Muffins Recipe
It’s difficult to find options that are both healthy and convenient for little ones. Most convenient options aren’t healthy, and healthy options can be way too time-consuming. Your little one is rapidly growing, and the tummy grumbles make round-the-clock appearances. Once the hangry sets in, you are looking at an epic mini meltdown. These muffins…
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Instant Pot Veggie Stew Recipe
No matter the weather, a good veggie stew is always in season. If it’s been a long day and you need something comforting, or if you’re just looking for an excuse to use your Instant Pot, this recipe is quick, easy, and healthy.
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Vegan Coconut Yogurt Drops Recipe
With summer fast approaching, it is the perfect time to drop this refreshing recipe! These drops melt quickly in a baby’s mouth. Made with unsweetened yogurt, and a fruit or vegetable puree, it’s a great way to use up any extra Yumi you have lying around. The best part? It takes less than 5 minutes…
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Oat, Pecan, & Chocolate Chip Cookie Recipe
Finding a balance between eating healthy and indulging occasionally is a real art. We want to give our bodies the best, most nutritious foods possible – and we want to teach our children how to do the same. However, sometimes we just want a damn cookie.
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Lactation Pro Rebecca Agi Answers The 4 Questions She’s Always Asked
Rebecca Agi guides mothers through one of the most exciting (and challenging) periods: breastfeeding. For many first time moms, breastfeeding is daunting and anxiety-inducing. No matter how much you prep for motherhood, sometimes, it just doesn’t come easy. Thankfully, people like Rebecca exist.
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Why This Doula Tells Her Clients to Eat 4,000 Calories
Nicole Rice is one of the most sought after birth and postpartum doulas in Los Angeles and is the founder of Countertop, an upcoming food startup.
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Let’s Talk Finger Foods
Your newborn’s diet is fairly simple. Your babe will drink milk or formula for the first few months. Around 6 months, they will begin their introduction to solid foods.
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A Nutritionist’s 4 Tips for Avoiding Overly Sugary Holidays
Oh the holidays. Treats and sweets, pies and potatoes; over the next few weeks, we’re set to carbo-load and slink into food comas. But, considering sugar addiction is real and begins early, keeping the sugary foods out of baby’s grasp is important, even over the holiday months. Still, the holidays are a time of great…
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These Ingredients Are Known to Counteract Heavy Metals
Heavy metals are all around us, which means they have a tendency to seep into our foods. A 2021 report found that, “commercial baby foods are tainted with significant levels of toxic heavy metals”. This can be an alarming statistic for parents. Thankfully, there are foods that counteract and/or “bind” toxins.
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Why We Love Beets
Beets aren’t just what Dwight Schrute grows on his farm. For some, beets elicit happy feelings. For others (I’m looking at you @grownups), they elicit a cringe-worthy reaction. While beets are polarizing for some — we love them and here’s why.
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Key Nutrients to Support Your Baby’s Immunity
Nutrients play a critical role in your baby’s still-developing immune system. If you’re wondering what foods you should focus on, we’re breaking down what scientific articles tell us about babies and immunity.
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The Advantages of Breastfeeding During The First Six Months of Life
Breastfeeding can evoke feelings of success, failure, frustration, and bliss. Some liken breastfeeding to a full-time job and feel overwhelmed by the added pressure. Others love the peaceful moments of bonding with their baby. Either way, the resulting advantages offer protection against several potential health issues, for baby and mother alike.
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Why Is My Baby No Longer Sleeping?
During sleep regression, your baby will go from sleeping soundly to waking up multiple times during the night. Lasting between 2-6 weeks, there’s a good chance that your baby has experienced sleep regression before – many babies go through a sleep regression around 3-4 months as they transition to a sleep schedule that is closer…
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Baby Food Chef Series: Malcolm Livingston II
The award-winning chef goes from Noma to nom nom baby food.
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Nutritionist Lily Kunin on Pantry Must Haves & Food Hacks
If you’ve ever seen a perfectly executed grain bowl on Instagram, it’s highly likely that Lily Kunin was the artist or at least the inspiration behind it.
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Why Your Baby Should Be Taking Probiotics
The foundation of your child’s health is laid during the first three years of their life. 80% of the brain will form during the first 1,000 days, and within the first 2.5 years, their gut microbiome will resemble that of an adult. These are two major developmental milestones that determine the overall health of a…
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When To Introduce Water Into My Baby’s Diet
Though drinking plenty of water is fundamental to a proper adult diet, a baby’s needs are different.
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How Many Calories Does My Baby Need?
How much should my baby be eating? It’s a question that many parents ask, especially as they begin their baby’s introduction to solid foods.
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When and How Should I Feed My Baby Meat?
Your baby has started on solid foods, mastering veggie and fruit purees. So, at what point can you introduce meat into their diet?
