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Category: 10 Months
Fun Baby Food Ideas your Child Will Love
While it’s normal for your little one to make a disgusted face when you feed them, we’ve got some baby food ideas they just might love. So, grab your babe and get cooking!
4 Ways to Feed your Baby Their Puree
We don’t like eating the same thing every single night, and babies are no different.
How to Prevent Picky Eaters
Shira Lenchewski MS, RD, is a registered dietitian and celeb nutritionist. Below, she walks us through how to avoid a picky eater.
Why We Love Quinoa as a Rice Alternative
Sometime around 2014, quinoa became America’s health food obsession. Quinoa versions of classic dishes emerged everywhere— from Quinoa Sushi, to Quinoa Fried Rice— and even drinkable quinoa emerged (but not without much protest). Quinoa-everything became all the rage, and for us, it is an amazing alternative to rice.
The Ultimate List of Indoor Activities for Babies and Toddlers
Whether you are stuck at home because of rain, snow, or a global pandemic, (2020 feels) it’s difficult to be both provider and entertainer. To prevent you from feeling like a jester performing for your royal rascal, we have put together a list of fun activities. We hope it will spark inspiration or sanity, perhaps…
Split Pea Dip Recipe
Split peas have been a food staple for thousands of years. Back in 500 BC, it was a common street food in Athens, where vendors would hawk bowls of hot pea soup. Today, the humble split pea is ubiquitous around the world and a key ingredient in many hearty dishes. Our split pea dip is…
Lactation Cookies Recipe
Cookies to increase breast milk? It sounds too good to be true, and oftentimes, it is. Several brands on the market are shelf stable and full of refined sugars. However, with a little creativity in the kitchen, you can make a version that is healthy and effective.
Great Greens Smoothie Recipe
Most green smoothies are delicious, but when you break it down, you find the only vegetables used are spinach or kale. While both are great for you, they’re typically overpowered by the fruits in the smoothie. This green smoothie recipe keeps Yumi’s mission in mind: nutrient-dense and low in sugar. To lower the sugar in…
Greens & Grains Lactation Salad Recipe
It’s no secret that new mommas need a lot of extra nutrients. As parents, it’s our job to provide our babies with all the nutrients they need to grow. In the first few months of life, we are their one and only source of nutrition — so in order to provide them with the best;…
Vegetable & Lentil Coconut Curry Recipe
Curry is one of the most comforting flavors in the world. One taste immediately conjures memories of favorite dishes from Thailand and India. Curry — which typically consists of turmeric, coriander, cardamom, cumin, sweet basil, and red pepper, is a healthy way to bring dynamic flavor to vegetarian and vegan dishes. Turmeric has become increasingly…
Homemade Applesauce Recipe
Apples. Lucuma. Cinnamon. Nutmeg. Our recipe for classic, no-sugar-added, homemade applesauce.
Vegetable & Quinoa Chili Recipe
Your new favorite one-pot wonder. Nutrient-dense vegetables, fluffy quinoa, warming spices.
Cinnamon Blueberry Oatmeal Recipe
Oatmeal is an easily forgotten classic. Every time we go to the grocery store, we are shocked at the amount of sugar they fit into tiny instant-oatmeal packages. The reality (that often slips our mind) is that oatmeal is so incredibly easy to make and doesn’t have to be a sugar bomb to be tasty.…
Pumpkin Hummus Recipe
You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette. It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin…
Super Power Muffins Recipe
It’s difficult to find options that are both healthy and convenient for little ones. Most convenient options aren’t healthy, and healthy options can be way too time-consuming. Your little one is rapidly growing, and the tummy grumbles make round-the-clock appearances. Once the hangry sets in, you are looking at an epic mini meltdown. These muffins…
Instant Pot Veggie Stew Recipe
No matter the weather, a good veggie stew is always in season. If it’s been a long day and you need something comforting, or if you’re just looking for an excuse to use your Instant Pot, this recipe is quick, easy, and healthy.
Vegan Coconut Yogurt Drops Recipe
With summer fast approaching, it is the perfect time to drop this refreshing recipe! These drops melt quickly in a baby’s mouth. Made with unsweetened yogurt, and a fruit or vegetable puree, it’s a great way to use up any extra Yumi you have lying around. The best part? It takes less than 5 minutes…
Healthy Chocolate Pancakes Recipe
Pancakes have a pretty great reputation in the eyes of kids–you can make them into fun shapes and add endless toppings. Pancakes always hit the spot, and even the pickiest half-pint will gobble up these secretly super healthy ones. To make life easier, you can prepare the batter in a blender–that means no whisking or…
Lactation Pro Rebecca Agi Answers The 4 Questions She’s Always Asked
Rebecca Agi guides mothers through one of the most exciting (and challenging) periods: breastfeeding. For many first time moms, breastfeeding is daunting and anxiety-inducing. No matter how much you prep for motherhood, sometimes, it just doesn’t come easy. Thankfully, people like Rebecca exist.
The Food Therapist by Shira Lenchewski, MS, RD
A book that makes you feel more sane– instead of less– is worth its weight in gold. Shira Lenchewski, MS, RD, an L.A.-based dietitians and a national expert on nutrition, delivers that and a side of cauliflower popcorn with her new book, The Food Therapist. In a nutshell, it’s a guide to repairing your relationship…
