Month: February 2022

Nothing quite says “grab-and-go” breakfast like a muffin. However, for your most important meal of the day, the muffin can often fall short. Most store bought muffins are just glorified cupcakes. They are filled with refined white flour, oil, and sugar. They lack any sort of fiber or protein, but come packed with carbs and…

This cheese cause It can be used as a dip for veggies, a sauce for Mac n’ Cheese, a nacho-cheese chip dip, or as a topping on Taco Tuesday. Whichever you choose, it won’t disappoint.

Ice, Ice, Baby.

If the idea of deep, restorative sleep sounds like a far-off fantasy, you’re in need of our doula-recommended Sleepy Time Tea. A cup of this is not only great for bedtime, but it helps relax and restore a “fried” nervous system (which often comes from raising a tiny person), healing the body on a cellular…

A sauce-stained high chair and noodles on the floor, spaghetti and meatballs is a rite of passage for every child. Unfortunately, traditional meatballs can leave much to be desired. They are typically a sphere of fatty meat, bread crumbs, salt, and butter. These turkey meatballs are healthy, full of flavor, and juicy.

Most green smoothies are delicious, but when you break it down, you find the only vegetables used are spinach or kale. While both are great for you, they’re typically overpowered by the fruits in the smoothie. This green smoothie recipe keeps Yumi’s mission in mind: nutrient-dense and low in sugar. To lower the sugar in…

If you’re familiar with Yumi, then you’re probably familiar with our truly delicious Squash + Greens blend. It features oodles of nutrients, from vitamin K-packed kale (yay for heart health!) to beta-carotene-packed butternut squash (which converts to Vitamin A in the body). It’s a nutrient-powerhouse for the littlest person in your house. However, this delicious…

Two things we’ve learned while spending time with kids. 1) Not all kids eat their vegetables. 2) Almost all kids love pasta. With those two facts in mind, we wanted to create a pasta sauce that snuck in as many veggies as possible — for those moments when little ones decide to be picky and…

The risotto we remember from childhood was thick, creamy, and loaded with butter and cheese. We’re happy to report that risotto can be colorful, easy to make (we promise) and even healthy. Now let’s talk about the ingredients. Vegetable broth adds loads of flavor, a subtle saltiness, and tons of nutrients. Beets are a beautiful…

Curry is one of the most comforting flavors in the world. One taste immediately conjures memories of favorite dishes from Thailand and India. Curry — which typically consists of turmeric, coriander, cardamom, cumin, sweet basil, and red pepper, is a healthy way to bring dynamic flavor to vegetarian and vegan dishes. Turmeric has become increasingly…

Smoothies can be a controversial snack for little ones. This is because they are usually packed with fruit sugars. Although the sugars that come from fruit are natural, as with anything, there is such a thing as too much. This is especially true when it’s displacing other nutrients. This is why we created this Dreamy…

The most delicious 3-ingredient pancakes. Banana. Eggs. Oats. That’s it! We promise you’ll be hooked.

Apples. Lucuma. Cinnamon. Nutmeg. Our recipe for classic, no-sugar-added, homemade applesauce.