Saying that dinnertime can be stressful is an understatement. You want something easy and light, your spouse wants something hearty, your kid just wants mac and cheese— and everyone is on the precipice of “hangry.”Thankfully, this dish is a crowd pleaser and can be pulled together in under 30 minutes. Serve it with some steamed…

Your new favorite one-pot wonder. Nutrient-dense vegetables, fluffy quinoa, warming spices.

Oatmeal is an easily forgotten classic. Every time we go to the grocery store, we are shocked at the amount of sugar they fit into tiny instant-oatmeal packages. The reality (that often slips our mind) is that oatmeal is so incredibly easy to make and doesn’t have to be a sugar bomb to be tasty.…

Who doesn’t love a good mango? Not only are they scrumptious, they’re also packed with potassium, fiber, vitamin A, vitamin B6, vitamin C, and magnesium. Mangos can be too sweet in a smoothie, so we use butternut squash to balance them out.  The bee pollen may seem random, but it is essential during allergy season.…

If you have a garden, it’s likely to be overflowing with summer squash this time of year, (hence the name). Even if you don’t have a garden, you’re bound to see an abundance of summer squash at your local farmer’s market or grocery store. Summer squash is harvested prematurely before the rind hardens and the…

You know it’s fall once the pumpkin-flavored treats hit the shelves. While the hype around pumpkin spiced lattes and pumpkin pies are completely warranted, savory pumpkin dishes are few and far between. This hummus recipe is a great way to diversify your autumn palette. It’s earthy, delicious, and chock-full of fiber, vitamin A, and vitamin…

It’s difficult to find options that are both healthy and convenient for little ones. Most convenient options aren’t healthy, and healthy options can be way too time-consuming. Your little one is rapidly growing, and the tummy grumbles make round-the-clock appearances. Once the hangry sets in, you are looking at an epic mini meltdown.  These muffins…

No matter the weather, a good veggie stew is always in season. If it’s been a long day and you need something comforting, or if you’re just looking for an excuse to use your Instant Pot, this recipe is quick, easy, and healthy. 

With summer fast approaching, it is the perfect time to drop this refreshing recipe! These drops melt quickly in a baby’s mouth. Made with unsweetened yogurt, and a fruit or vegetable puree, it’s a great way to use up any extra Yumi you have lying around. The best part? It takes less than 5 minutes…

Finding a balance between eating healthy and indulging occasionally is a real art. We want to give our bodies the best, most nutritious foods possible – and we want to teach our children how to do the same. However, sometimes we just want a damn cookie.